CBD and Sex - How CBD can spice things up in the bedroom  

Thousands of people are already reaping the health and wellness benefits of CBD oil and CBD products. CBD can heighten energy levels, relieve stress and now it seems it can boost our sex lives too!  

With its interaction with the bodies endocannabinoid system many people are citing a transformation in intimacy, desire and enjoyment in their sex lives.  

CBD and the Endocannabinoid system  

The compound CBD interacts with the bodies endocannabinoid system; which is responsible for pain receptors, metabolism, mood, inflammation and immune responses.  

Interestingly there is a significantly high concentration of endocannabinoid receptors in the brain that are connected to sexual function and sexual arousal; including the cortex and basal ganglia. The ECS receptors can also be found around the adrenal glands, which produce sex hormones; especially oestrogen for women.  

The majority of the scientific studies into the results of CBD and sexual arousal have been conducted on self-assessed sexual arousal levels. This study however in 2012 was conclusive in finding a direct correlation between heightened endocannabinoid levels and heightened sexual arousal in participants. 

CBD and sexual benefits 

The influence of cannabinoids or CBD on sexual desire goes beyond interacting with the brain. Here are just some of the ways CBD can enhance sex.  

Stress/Relax - Research has shown that CBD may be effective at reducing stress and anxiety- and therefore in the bedroom; reduce performance anxiety, allowing for a more enjoyable sexual experience.  

Stress can also make it difficult to become aroused and CBD allows the mind to focus and therefore improve sexual pleasure. Whilst having no psychoactive effects on the brain; CBD can boost your mood by enhancing a neurotransmitter called anandamide.  

Muscle relaxation - The majority of painful sex occurs due to insufficient lubrication and dryness. CBD can help relax muscle and promote hydration.  

Increase Blood flow -  CBD can impact on blood vessels and blood flow. Increased blood flow, particularly in the genital area can improve sexual performance and enjoyment.  

Can CBD affect Libido? 

Libido is also known as your overall sex drive or desire for sexual activity. There are many factors that influence a persons libido including biology, psychology, social and other health factors. Reduced anxiety and increased relaxation, clinicians suggest is an important determiner of sexual pleasure and satisfaction. CBD interacts with the neurotransmitters in the brain, and this triggers certain hormones that produce the body’s natural endorphins; drawing you towards a person. 

A study in 2017 discovered CBD activated the neurotransmitters in the brain that were responsible for sexual arousal.  

CBD Oil for Sex 

As with the rest of the CBD market, there is plenty of choice when deciding what CBD product you may want to add to your sex life. Below are some suggestions of where to get started.  

CBD before Sex - CBD doesn’t necessarily work the moment you decide to use it - planning and taking it ahead will enhance the benefits it can have in the bedroom.  

For relaxation and stress taking CBD oil, CBD capsules or CBD edibles are the easiest way. Similarly, if you are not too keen in ingesting CBD a relaxing bath or shower with a CBD bath bomb can have similar stress-relieving effects 

During Foreplay - Using a CBD lotion or CBD massage oil can enhance enjoyment and arousal in foreplay.  

During sex - CBD lube to reduce dryness and enhance muscle relaxation is becoming increasingly popular and widely available. Much pain during sex is due to dryness and a lack of lubrication. 

Finding the correct dosage for you and your partner will be a trial and error approach. We always suggest for CBD first timers to start lower and increase gradually.  

What next? 

We are here to talk about all things CBD with you. We love our products and brands and are only too happy to recommend products and answer all your CBD questions. We are here to ensure you have the best quality product for your health and wellness needs!